Dr. Carolina Castanos Blog

To make probably the majority of your marriage counselings sessions, it might be very helpful to have questions ready to ask your spouse when the time comes. Having a pro counsellors present will allow both of you to be more open about how you feel, and additionally, it’ll offer a mediator to help you through an argument that can develop. The more responses you receive, the better you can communicate with your partner in the future.  Here are the top 6 marriage counselings questions to ask your partner during your therapy sessions.  1 – Ask the biggest problems of our Marriage life? You or your partner can have different viewpoints on the status of your relationship. Ask your husband or spouse what she or he thinks are the biggest problems in your relationship. You might be concerned about financial tension and infidelity, while your spouse is concerned about trust issues and lacking communication. Don’t battle your spouse’s answers. Listen to them carefully so that you can le...

Eye Movement Desensitization and Reprocessing is a therapeutic technique based loosely on purposeful eye motion. The target is to have its usage assist with injury and nervousness based issues. In an ordinary EMDR session, a therapist leads a patient through biking left to right, to left, the motion of their eyes while helping the individual work through the memories of a traumatic encounter. EMDR was championed by Dr. Francine Shapiro in the late 1980 s. Her personal discovery of her eye motions helping to calm upsetting memories spurred the formulation of EMDR. EMDR therapy has become widely held as a recognized, analyzed therapeutic modality.  The fundamental EMDR technique is the replicating movement along a horizontal plane, and since EMDR has gathered traction, the methods to simulate the motion have expanded to add audio and rhythmic pulsing.  Read More: Austin Best Emdr Therapist The 3 essential approaches are:  Visual - the therapist has the patient move the eye...

Counseling plays an integral role in fixing and healing connection issues in the world today of fleeting marital and family bonds. Relationship counseling tries to make a better communication channel between people under consideration. Relationship counseling is among the most commonly desired services under marriage counseling where a therapist will attempt to iron out the issues in your life. In Austin, Dr. Carolina Castanos handle most of the cases of individual and family counseling. A connection counseling session seeks to solve problems between couples by enabling both husband and wife to share their side of the narrative.  Couples can turn to an Austin therapist to repair wounds inside their connection that could have caused causes like adultery, sickness, sexual incompatibility or displeasure, emotional outbursts, strange behavioral routines, or communication openings. Considering these causes of marital discord are frequently varied in nature, the goals and techniques of ...

Relationship counseling or marriage therapy is an investment of time, energy, emotion, and cash that may give you or your spouse valuable lifelong benefits.  In case both of you're going to make a significant commitment to stay in couples counseling. Until you have worked throughout the problem areas. Dr. Carolina provides Austin's best couples therapy and marriage counseling. You might be looking at going once a week for 3 to 6 months or longer. So it only makes good sense to want to get the greatest value from your relationship counseling experience. Dr. Carolina can help you to create a healthy re-bond relationship with your partner.  The following suggestions can assist you to get the most out of your relationship counselings investment:  To find a professional counselor: Find experienced and professional couples counselors. With a good reputation and track record, begin by asking your family doctor for a recommendation. Besides, ask any friends or members of the fam...

Trauma is diverse for everybody. Nevertheless, it has a far-reaching outcome. For a few, it leads to relationship troubles, dietary disorders, and addiction. What is trauma therapy, and how could it help you today? Understanding Trauma One individual's trauma may not be traumatic to another. Trauma is relative, so everything relies upon the person. Most person equate sexual assault, battle experience, the passing of a friend or family member, and similar circumstances with a reason for trauma. All things considered, it may have been something different for you.  It's difficult to determine what could cause trauma in your life. Most importantly, you may have endured it and not understand it. However, you do realize that you're managing its consequences. Read More: Trauma and Abuse Treatment in Austin What Is Trauma Therapy?  During trauma therapy, you manage the memories of the traumatic experience. The aim is to work with healthy coping mechanisms. Accomplishing this object...

Online relationship counseling is something that many people look at with skepticism. Whenever you have a closer look, the idea does begin to create a lot of sense. There are benefits if there is a couple considering getting counseling and that you have to take into account. Just ensure that the places you are in contact with an expert adviser that has a lot of couples treatment encounters and you'll find a website that has a reputation that is excellent. Online Marriage Counseling Benefits Among the benefits is that you don't necessarily have to visit the therapist's office. There are various rural areas where you can't find counseling and it could be difficult to travel really prolonged distances for a session. Read More: Family Therapy Austin You end up saving money and time that could have been paid on transport. As we have time this is important. It may be mentioned that on-line relationship counseling also brings in additional confidentiality. You'll no longe...

 What is the Individual Therapy Individual Therapy is the best for those people who struggle with mental health issues, Like anxiety, depression, bipolar disorders, etc. Individuals can learn to cope with an anger issue, stress, interpersonal issues, grief, & low self-esteem throughout the process of counseling. The counselor only opens the gate to allow the individual to sit with the human experience. What are the Benefits of Individual Counseling? Individual therapy can benefit for a variety of causes, Like increasing an individual's confidence, self-motivation, self-awareness, enhancing communication skills, identifying boundaries, and improving the use of healthy coping skills.  If it's the couple should embark upon Couples each goes individually for private counselling sessions is not a selection. Both are important. If couples jump to joint counselling with no at least some self-reflection and acquired some sense of their own gifts to the connection, couples counsel...

If your family is facing a hard time – whether it’s from anger, stress, or grief – family counseling can help to make a difference.  It can help married couples, kids, or family members learn to better communicate better and work through conflicts.  Counseling sessions are led by a specialist family therapist. It could be a psychologist or couple counselor or therapist. How Can Family Therapy Help? The family problem can affect all the family members live in every place. It can affect you and your loved ones might notice trouble in the office, at school and regularly talking with other people. Once you realized that the family issue is too big and you can’t handle it. Maybe it’s time to see a specialist family therapist. Who can help you to find the right way to manage conflicts, challenges, and struggles. Read More: Family Therapy Austin Family therapists can help with these issues. Conflicts between members Addiction to substance abuse Mental illness of family a member Finan...

 Couples learn earlier before, during, and after the wedding ceremony that marriage life is not as easy as they thought. For spending a perfect marriage, life required hard work and commitment. After a joyful honeymoon period, Couples often realize that they are not compatible as they previously thought or they face such an issue which they never thought. What Is Marriage Counseling? Couple therapy or marriage counseling is a kind of counseling. It’s focused on relationships or marriage. Couple counselor is usually (Licensed Marriage and Family Therapists). And they are also trained to diagnose their problem and do work on solutions. Couples counseling is a better and safest place for couples to hash things out – To talk about what is on their minds. Communication is the best key when we try to solve marriage issues and problems. Marriage counseling is the best way to improve communication skills and it is the best way to increase mutual understanding. Read More:  Marriage And...

  If you are feeling lonely and depressed, there are ways to manage this psychological and emotional problem. Many people at some point in their life feel miserable and lonely and it's normal to feel like that especially after undergoing disappointment or any event in life that is related to relationships. Losing a friend or a relative is a cause of many to feel down mentally and alone. Complications in an essential relationship with a spouse, kid, parent or friend may also leave one feeling extremely lonely. Mistakes and divorce might cause someone to feel. While these are issues that may bring on term melancholy and cause anyone to feel hurt, a lot of people can deal with and climb from these chasms of darkness that are psychological.  Read More: Mental Health Austin The healing power of time and channels of support may help bring a person back. There are people who feel depressed regardless of changes enjoying support from family and friends, and time. In case you've reache...

Relationship therapy and couples therapy are the same only the name is different. It’s important when a two-person in a relationship to come together, in a safe environment, they build their healthy bond. If you are looking to rebuild your love, emotional healing so a couple of therapy can play a main role in this. Dr. Carolina Castanos is the best couple therapist in Austin . The challenge of improving or repairing a relationship which seems to be failing is. It starts with the eye. Arguments start to occur more often. When things were going smoothly, Issues that could have seemed trivial, looked to expand to massive proportions. The feeling of not being heard rather than being understood dominates. While it is not clear what begins the connection issues, all mixtures of defending, pursuing, and withdrawing appear to have a life of their own. The source of the problem is forgotten and every person initiates and becomes a victim of the blame game. A lot of the time find themselves fac...

It is very common to have a question about Couple counseling and what you expect about it.  Here is the most common question about counseling that I hear.  Please have read below. How can someone outside my relationship really help me? That is a true or valid question. However, Nowadays couples who have been together for some time and they work with certain patterns and without any realizing it. Having a Counselor can help to understand what they really expect from his relationship and what is really happening in Relationship. Here's an example. In the case of any relationship, the male partner felt that his voice was not heard in his relationship. However, his male partner felt put down. normally observing them only the one min talk certain patterns became obvious. When The man asked for his partner he looked at her but she looked at the floor. He also did the vast majority of the talking, but She talks very little. by the few suggestions that his wife looked at him when the...

Substance abuse issues are old, implying that treatment is basic so as to recover. An important part of recovery involves individual and family therapy . Among the numerous advantages of family therapy, one is that it helps all individuals or family members to heal from the scars of alcoholic addiction. Substance misuse and mental health issues are family illnesses, and, unfortunately, both are common in the United States. 2.7% of Americans ages 12 or more are established to meet the measures for a substance abuse issue every year, while 10% of Americans will experience a substance abuse issue in the course of their life. While addiction is common,  with 46% of Americans having a fast friend or adored one who has or had a substance abuse problem, only 25% reach out to for help. Also Read: Therapy for Couples Near Me in Austin What is Addiction? Addiction is a serious mental health issue that makes you impulsively abuse medications and liquor in spite of rehashed negative consequenc...

Some people think premarital counseling is only for certain couples. They think that counseling is important for those couples who face relationship issues. Dr. Carolina is a psychologist who specializes in premarital counseling, newly married, couple counseling & Emdr therapist. Any couple can take advantage of premarital counseling. It can help a couple who live together in a live-in relationship who have newly married and those people who are thinking of getting a wedding. Said Dr. Carolina Castanos LMFTA, a psychotherapist who specializes in premarital counseling. She suggested thinking that a Relationship like a machine. It needs regular maintenance for running well. Read Also:  Best Counseling Austin Here are Some Benefits of Premarital Counseling According to the Therapists Who Help Real Couples Through it. Know to Each Other in a Better Manner  Mostly couples think that you know more about their partner but it's not true. you might know everything about your partne...