Emotionally Focused Couples Therapy in Austin

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Relationship therapy and couples therapy are the same only the name is different. It’s important when a two-person in a relationship to come together, in a safe environment, they build their healthy bond. If you are looking to rebuild your love, emotional healing so a couple of therapy can play a main role in this. Dr. Carolina Castanos is the best couple therapist in Austin.


The challenge of improving or repairing a relationship which seems to be failing is. It starts with the eye. Arguments start to occur more often. When things were going smoothly, Issues that could have seemed trivial, looked to expand to massive proportions. The feeling of not being heard rather than being understood dominates. While it is not clear what begins the connection issues, all mixtures of defending, pursuing, and withdrawing appear to have a life of their own. The source of the problem is forgotten and every person initiates and becomes a victim of the blame game. A lot of the time find themselves facing two people who’re engaged in a battle with each other.

Read More: Marriage And Family Therapist Austin

In other cases, the silence can be deafening. Regardless of the pattern, there is a sense of pain. After being a therapist for several years. Dr. Carolina Castanos to be curious about what was in the heart of what she witnessed from the couples she was counseling from the routines of disengagement and engagement. She understood that couples learned to analyze their childhood issues to argue better or work on intimacy problems. It was inadequate to produce change. Instead. Carolina started to look at these emotional underpinnings of relationships which show which couples are actually emotionally attached and dependent on each other in ways that are comparable to this attachment of a parent and child.

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With this in mind, she understood that couples in treatment were typically never able to identify and connect which was happening for them on a deeper level, so surface-level interventions were bound to be ineffective. Attempting to improve rhetorical skills when deeper problems have been left unresolved explains why just learning how to communicate better wouldn’t usually result in any lasting change. To get at the deeper problems to help couples heal. Carolina understood that couples need to be capable of becoming more open, attuned, and responsive on how to one another. This strategy helps them re-establish their emotional connection.


She, along with other couples therapists who practice Emotionally Focused Couples Therapy in Austin help people by doing the following:
  • Help couples recognize the Demon Dialogues which are three basic patterns that exist when someone cannot connect safely with his/her partner.
  • Help couples learn to forgive psychological injuries.
  • Participate in seven healing conversations. Moving through these measures help couples develop a secure and lasting bond.
The great news is that research shows That Emotionally Focused Couples therapy is remarkably powerful and enduring.

For more information on Couples Therapy or counseling check out Dr. Carolina Castanos website. Dr. Carolina Castanos is Austin’s leading couple & Family Therapist Book your appointment today!



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